30 Minute Indian Coconut Butter Cauliflower
30 minute indian coconut butter cauliflower
I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
prep time 10 minutes
cook time 20 minutes
total time 30 minutes
servings 4-6
calories 312 kcal
1. Preheat the broiler to high. Line a baking sheet with parchment.
for further tutorials https://www.halfbakedharvest.com/indian-coconut-butter-cauliflower/
I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
prep time 10 minutes
cook time 20 minutes
total time 30 minutes
servings 4-6
calories 312 kcal
INGREDIENTS
- 1 large head cauliflower, cut into florets
- 2 1/3 cups canned full fat coconut milk
- 4 cloves garlic, minced or grated
- 2 inches fresh ginger, grated
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 1/2 yellow onion, chopped
- 1 tablespoon garam masala
- 2 teaspoons yellow curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon cayenne pepper ,more or less to taste
- 1 can (6 ounce) tomato paste
- 2 tablespoons coconut oil
- 1/4 cup fresh cilantro, roughly chopped
- steamed rice and naan, for serving
INSTRUCTIONS
1. Preheat the broiler to high. Line a baking sheet with parchment.
for further tutorials https://www.halfbakedharvest.com/indian-coconut-butter-cauliflower/
